Yoga
Hatla Inspired Vinyasa Flow.
50 minutes of movement through a creative flow and holds with your breath.
Suitable for all levels. No one starts flexible—Yoga is your own personal journey, not perfection.
Instructions:
Wear comfortable clothing you can move in.
A bottle of water is advised to stay hydrated.
Mats are provided but you are welcome to bring your own
Our Approach
Yoga is a way to keep your mind and body strong. With some joy in your practice you will leave feeling lighter in your heart.
We will move through a creative flow, where you will hold poses for at least 5 breaths to get the most out of the poses and get into the right alignment.
Although this will be a slower pace of flow you will still leave feeling energised and strong for your week ahead.
What we can help with
Develop a strong mind and body through mindful action and body awareness Great for
improved postural alignment
body flexibility
endurance
balance and reaction times
calmness and relaxation
Booking with Sylvia.
What clients say
After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.
AG Podiatry- Christina W
After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.
AG Podiatry- Christina W
After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.
AG Podiatry- Christina W
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