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Menopause Group Coaching

Join our in person monthly support groups.

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Menopause Group Coaching

Our Approach

Our Menopause Nurse and Lifestyle coach will guide you through activities and exercises to embed strategies you can use to self-manage. 


Learn from other women and their stories in what has and hasn't worked for them. Gain support form your peers.

Menopause Group Coaching
What we can help with

Find help for

  • Sleep quality

  • Night sweats

  • Hot flushes

  • Tinnitus

  • Itching

  • Bladder issues

  • Weight gain

  • Muscle and joint aches

  • Headaches

  • Loss of bone density

  • Fatigue

  • Brain fog

  • Mood swings

  • Anxiety

  • Palpitations

  • Memory issues and many other symptoms that are aggravated by hormones (some of which you might not be aware are related)

What clients say

After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.

AG Podiatry- Christina W

After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.

AG Podiatry- Christina W

After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.

AG Podiatry- Christina W

Who can help you

Man Yuen Luk
Man Yuen Luk

Integrated Functional Physiotherapist (Trauma-informed Practitioner)

Mike Izon
Mike Izon

Sports Massage & Holistic Therapist

Jill Eccelston
Jill Eccelston

Massage Therapist

Dianne Jefferies
Dianne Jefferies

Personal Trainer

Andrew Raeburn
Andrew Raeburn

Pilates Instructor & Personal Trainer

Angie Garton
Angie Garton

Relaxation Sound Baths & Menopause Coach

NeuroPhysio Scotland
NeuroPhysio Scotland

Ginny, Katey and Martin

Sylvia Kolinska
Sylvia Kolinska

Yoga Instructor

Natalia Bartula
Natalia Bartula

Lifestyle Medicine Specialist

Alexandra Gibson
Alexandra Gibson

Podiatrist

Laura Martin & Kat Shearer
Laura Martin & Kat Shearer

Transformational coach

Fiona Walker
Fiona Walker

Art Teacher (Therapy)

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Book your appointment

Get in touch for more information if you have questions, speak to us on: 07483 15024

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