Pilates
An all-round, weekly fitness class that targets strength and conditioning for movement effectiveness evolved from J. Pilates' principles.
Mat-based, please wear loose comfortable clothing which keeps you from over heating in our airy studio. Trickle ventilation and extractor fans used when circumstances are appropriate or requested.
Our Approach
Mat Pilates based on Joseph Pilates core set of exercises for strength and conditioning.
The 12 principles include fundemental breath integration, essential for mind-body integration and sports efficiency.
What we can help with
Core strengthening for
spinal aches and pains
fitness and performance
health conditions
What clients say
After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.
AG Podiatry- Christina W
After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.
AG Podiatry- Christina W
After a diagnosis of osteo-arthritus I spoke to Alex (Podiatrist) and she was able to test me on a treadmill in her clinic and explain that my left leg was not walking the way it should. Alex took the time to explain everything and supplied custom made insoles, she also recommended the correct footwear i needed as well.
Alex comes to our house to take care of my wife and my feet, she is extremely approachable and knowledgeable and has a great caring attitude.
AG Podiatry- Christina W
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